Instead of the typical 20-minute “freebie” most coaches offer, we start with something far more intentional. You’ll complete a Nutritional Assessment Questionnaire (NAQ) and a few quick forms before we even meet—giving me real insight into your body, your symptoms, and your goals.

Yes, it’s a little bit of upfront effort—but it’s worth it. When we hop on your 30-minute Strategy Session, I’ll already have a clear picture of what’s going on—whether it’s fatigue, bloating, inflammation, or something deeper.

That way, we can make the most of our time together. No small talk, no guesswork—just a grounded, honest beginning to see if we’re the right fit to work together.

I’ve designed three signature paths—Thrive Kickstart, Thrive Boost, and Thrive Renewal—to meet you exactly where you are in your wellness journey. Each one begins with a foundational 3-month commitment, then expands with deeper tools like HTMA or FBCA, more ongoing support, and longer-term strategy if needed.

Whether you’re easing in or ready for a full deep dive, you’ll receive a personalized, actionable plan with the flexibility to grow as your body heals. There’s no one-size-fits-all here—just real support, rooted in what you need.

This isn’t just a check-in—it’s a full-bodied exploration of you. In our first session, we’ll dive deep into your Nutritional Assessment, your health story, and the patterns that may be holding you back. From energy crashes to stress triggers, we’ll connect the dots and start uncovering what your body’s really asking for.

You’ll leave with immediate, personalized action steps—like targeted food swaps, hydration shifts, or gentle detox tweaks—so you can start feeling better right away. This session lays the groundwork for everything ahead, giving us a clear and grounded direction to move forward with purpose.

True healing isn’t instant—it’s a process. Real, lasting change takes time to root, grow, and integrate into your life. That’s why I ask for a minimum 3-month commitment with every Thrive plan.

This gives us the space to move intentionally—not just reactively. We’ll meet consistently (4–6 check-ins, depending on your plan) to adjust, celebrate progress, and work through challenges as they come up. Between sessions, I’m here through secure messaging for the in-between moments—because your questions, wins, or setbacks don’t always wait for the calendar.

This rhythm builds real transformation. No one-and-done advice. No throwing spaghetti at the wall. Just practical, compassionate support as you grow into a healthier, more energized version of yourself.