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1:1 Coaching

Thrive From Within

Step Into the Health You’re Meant to Have

Welcome to my signature program,
Thrive From Within - where root-cause nutrition meets real-life transformation.

Thrive Kickstart

    • 1 x 90-min Initial Deep-Dive Session

    • 4 x 30-min Zoom check-in calls

    • 300+ question Nutritional Assessment (NAQ) and health history review

    • Custom nutrition plan to tackle things like fatigue, rashes, gut issues, inflammation or whatever might be disrupting your health

    • Lifelong tools: meal ideas, detox tips, hydration guides

    • Enrollment in Thrive From Within: Gut Health 12-Week Program

    • Unlimited messaging support via secure portal

    • 15% off premium supplements

  • Trade exhaustion for energy and confusion for balance in just 3 months. 

  • JOIN THE WAITLIST

Thrive Boost

    • Everything in Kickstart, plus:

    • 1 extra 30-min check-in call (5 total)

    • Hair Tissue Mineral Analysis (HTMA): Uncover mineral imbalances or toxins ($300 value)

    • 3 months of personalized meal plans tailored to your NAQ and HTMA ($225 value)

    • 6 months access to a members-only portal with exclusive resources

  • Feel sharper, stronger, and grounded with a plan that’s all you. 

  • JOIN THE WAITLIST

Thrive Renewal

    • Everything in Boost, plus:

    • 1 additional 30-min check-in call (6 total)

    • Functional Blood Chemistry Analysis (FBCA): Deep dive into bloodwork (lab fees separate) ($300 value)

    • 6 months of personalized meal plans ($450 value)

    • Custom Thrive From Within grocery tote with my some of my favorite non-toxic and healthy faves ($125 value)

    • 6-month check-in call (60 min) to keep you on track ($150 value)

  • Step into a vibrant, confident you—renewed for the long haul. 

  • JOIN THE WAITLIST

Custom Sessions to Support Your Next Step

 

Need a focused check-in or a data-driven deep dive?

Whether you’re just beginning your healing journey or a returning client looking to stay on track, these single-session options are designed to meet you right where you are.

Choose from targeted tools like:

  • HTMA (Hair Tissue Mineral Analysis) to uncover mineral imbalances and stress patterns

  • FBCA (Functional Blood Chemistry Analysis) to decode your labs with a functional lens

  • Thrive Tune-Up —exclusively for previous clients ready for a refresh and realignment

These sessions deliver clarity, custom protocols, and actionable next steps—without the guesswork. If you’re craving energy, focus, and balance (without starting from scratch), this is for you.

✨ Ready to tune into your body and move forward with confidence?
Pick your session below and let’s get to work.

Mineral Balance Reset

    • Feeling off—drained, foggy, or stuck—and can’t figure out why? Your body’s been trying to tell you something, and I’ve got the tool to listen: Hair Tissue Mineral Analysis (HTMA). In this one-time deep dive, I’ll uncover the hidden imbalances—like low magnesium or sneaky heavy metals—that could be behind your slump. We’ll start with a quick consult, run the test, then sit down for a full hour to break it all down. You’ll walk away with a clear, custom plan—think diet tweaks or key nutrients—to rebalance your system and bring back your spark. No more wondering what’s wrong—just real answers and a path to feeling sharp and strong again. Ready to see what’s holding you back? Let’s find out.  

    • One-time (4-6 week process)  

    • HTMA test including labs

    • 60-min results session

    • Enrollment in Thrive From Within: Gut Health 12-Week Program

    • Written report  

    • $300 (one-time, includes lab fee)  

Bloodwork Breakthrough

    • You’ve got your bloodwork back, but it’s not telling the whole story—why do you still feel off? I’m here to dig deeper with a functional lens, spotting what standard tests miss: subtle inflammation, blood sugar hiccups, or nutrient gaps stealing your energy and focus. In this one-time service, we’ll kick off with a consult, analyze your results (recent or new), then spend an hour unpacking it all. You’ll get a detailed plan to optimize your health—nutrition, lifestyle, the works—so you can stop guessing and start thriving. It’s your chance to turn numbers into action and feel like yourself again. Ready for a breakthrough? Let’s unlock your health together.  

    • One-time (4-6 week process)  

    • FBCA review, excludes labs

    • 60-min results session

    • Enrollment in Thrive From Within: Gut Health 12-Week Program

    • Written report  

    • $300 (one-time, excluding lab cost if needed)  

Thrive Tune-Up

    • Finished your 3-month program but craving a check-in to stay on track? This one-time 1:1 session is for existing clients only — a chance to tweak, refresh, or dig deeper. Whether you’re battling a new slump, refining your nutrition, or navigating life’s curveballs, I’ll help you break it down. You’ll get a custom update—food tweaks, detox tips, or next steps—to keep your energy, clarity, and spark thriving. It’s your follow-up boost to feel like you again. Ready to tune up? Let’s keep the momentum going.

    • One-time (60-minute session) 

    • 30- or 60-min personalized follow-up session

    • Updated written plan 

    • 3 months access to a members-only portal with exclusive resources

    • 60 minutes: $150 (one-time fee, existing clients only)

Out of balance and over it?

How to get started on your health journey.

Book Your Strategy Session

Before we meet, you’ll complete a few forms including a powerful nutritional assessment questionnaire that gives me a clear, detailed picture of what’s going on beneath the surface: energy, digestion, sleep, inflammation, and more.

By the time we hop on our 30-minute Strategy Session, I’ll already be tuned into you—your story, your struggles, and your goals. We’ll talk through what’s been holding you back, what you hope for, and how nutritional therapy might help. It’s also your space to ask questions, share openly, and get clarity.

This isn’t a sales pitch. It’s the start of something intentional.

Find Your Perfect Path Forward

After our Strategy Session, we’ll choose the right 3- to 6-month plan based on what your body actually needs—not what’s trendy or extreme. I’ll recommend one of my signature programs: Thrive Kickstart, Thrive Boost, or Thrive Renewal.

I ask for a 3-month minimum commitment because true transformation doesn’t happen overnight. This work is powerful—but it takes time, consistency, and care. I’ll be with you every step.

Why Work With Me?

Because I’ve walked alongside people just like you—overwhelmed, exhausted, doing all the things and still not feeling better.

I cut through the noise of health fads to help you hear what your body is truly asking for. I bring experience, empathy, and a faith-inspired belief that you were made to thrive—not just survive.

No pressure. No perfection. Just real support to help you feel whole again.